Welcome to Thrive Counselling Services information page. My goal is to provide the very best, comprehensive treatment for emotion regulation issues and problems in living using a Dialectical Behavior Therapy approach.
Comprehensive service packages include 1 hour individual counselling session, 2 hours DBT skills training group, and 24 hour access to 15 minutes of phone coaching each week. DBT skill training is in a small, closed group format, comprised of 4-four week modules (16 week total, ideally completed two times within the year), including:
- Emotion Regulation
- Distress Tolerance
- Interpersonal Effectiveness
Full program fees: $200.00 per person per week for a total of 3.25 contact hours with therapist with comprehensive package
Individual sessions alone: $80.00 per hour for assessment and orientation, $100 per hour subsequent (additional $20.00 for couple or family session)
Group fees: Full Skills Training- $60.00 per 2 hour group, maximum 4 persons (16 sessions total committment)
Additional phone coaching: $25.00 per 15 minutes per week, payment in advance please
Mindfulness for Mood Group offered: 4 sessions, 7-9 pm, 4 person maximum $60.00 per session.
Loving someone with BPD group: 4 sessions, 7-9 pm, 4 person maximum $60 per session
Please check with your insurance provider if RSW is covered under your plan
Cash, cashier's cheque accepted: receipts provided
Online Vsee counselling may be available. Please discuss with your therapist
Need or want a different service agreement? Please discuss options with your therapist